For those who are unfamiliar with the term climate anxiety, it is an overwhelming phycology awareness of the state of our environment. Many young people find themselves anxious, feeling stressed and worried about global warming and experts are becoming concerned about the strain that the climate crisis is having on our younger generation.
Phycologists have warned that continuous news stories on the devastation of our environment can become debilitating for many young adults mental health. When faced with a constant flow of negative information it can cause people to feel helpless. Young adults are already dealing with so many pressures in regards to their futures, the idea of potentially not having the chance to live a clean and better future is a heavy weight to carry.
We understand this pain all to well, but to reassure those experiencing such stress, we can safely say that you can combat climate anxiety and slow down climate destruction at the same time.
We created a step by step guide on how to train your mind with just five mindful tips, in order for you to consume and react to climate information in a much healthier way:
Don’t feel ashamed
When we think about doing our bit for the environment and actually taking action, we often feel proud and good about ourselves, which is great! But often when we take successful steps our minds tend to wonder, thinking; ‘I need to do more’ and ‘this isn’t enough to stop climate destruction’. It’s hard to not let our thoughts run wild, but its important that we bring our minds back and focus on the present and think ‘some steps are better than no steps at all’. It’s all about doing our bit, so don’t put too much pressure on yourself.
Protect your local area
You don’t have to sign up to a group clean up, you can organise your own or clean up your community by yourself. It’s always better to get volunteers, but whether you have ten people or just one person picking up litter in your area, you will do wonders for nature and for your wellbeing. Its been documented that being outdoors is linked to better mental health, proving green is good.
Make cut backs
Making cut backs does require some research, which can seem a huge task if what your looking for is not on the sustainable or biodegradable list. But if you’re looking, you’re trying and that’s better than nothing. Educating yourself on kinder products, ways to use more public transport, researching electric cars, is better than nothing at all. To get a good idea on everyday lifestyle choices, you can visit and follow cariuma_greentips on Instagram, they share easy green tips and can help you make better shopping decisions. It’s all about trying!
Give your home an energy health check
Controlling, reducing and especially providing your own energy can significantly reduce greenhouse gas emissions. It’s important to note that when you do invest in Solar PV, your property value can increase by £30,000!
Talk about it
Getting involved in environmental projects big or small is great and you should definitely shout about it. The more we talk green, the more people we can educate. You don’t need a megaphone, just simply promote across social media. When you share your joys, your lows, the struggles, the benefits – people will definitely appreciate hearing your experiences and will take it upon themselves to follow suit.
The reality is, you can’t control everything that happens in life. All we can do is better ourselves, learn lessons and make greener choices when we can.
With these wellbeing tips you should feel more reassured by accepting and acknowledging the fact that you’re practicing a cleaner lifestyle and are mentally healthier at the same time.
If you know someone experiencing anxiety:
This guide can certainly help those understand how to cope with stress and overcome challenges but despite how beneficial these self-help steps can be, if you’ve made consistent efforts to improve your mental and emotional health and still feel unable to function – it may be time to seek professional help. Input from a caring professional can often help us to take better care of our health:
In the UK and Ireland, Samaritans can be contacted on 116 123 or email firstname.lastname@example.org or email@example.com.
Samaritan site: www.samaritans.org/wales/how-we-can-help/contact-samaritan/write-email/
Other international helplines can be found at www.befrienders.org